December 14, 2017

Ginseng for weight loss - Siberian and American ginseng benefits

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WEIGHT LOSS PILL TYPE: Herb. American ginseng is native to the United States and is now considered to be an endangered species because of overharvesting. Siberian ginseng is found in Russia and has similar but milder effects than American ginseng.

SOLD AS: Fresh and dried root, capsules, tablets, prepared tea, root powder.

BACKGROUND RESEARCH: There is evidence that ginseng assists with metabolism when the body is under a lot of stress. Ginseng also acts as a catalyst for energy production. Generally, this herb is not considered to be a weight-reducing supplement on its own, although it does have a minor effect on metabolism and also reduces blood pressure.

WHAT IS IT SUPPOSED TO DO: Ginseng is found in many weight-loss combination products and enables the body to better cope with stress, which in turn allows the body. to function better. In American ginseng, the compounds believed to be responsible for these activities are panoxosides and saponins, which calm the brain and stomach and act as a mild stimulant to the vital organs. In Siberian ginseng, substances called eleutherosides stimulate the immune system. Generally, Siberian ginseng’ is less potent than American ginseng, but because American ginseng is considered an endangered species, Siberian ginseng is found more often in products.

HOW TO TAKE IT: To prepare an infusion, experts say to add 1 tablespoon fresh root to 8 ounces water, simmer for 15 to 20 minutes, and drink up to 2 cups daily. For extracts, they suggest adding 20 to 40 drops to water and drinking this mixture 3 times a day.

SIDE EFFECTS: Ginseng may cause insomnia and agitation, but these symptoms are more common if you take ginseng along with caffeine-containing foods or beverages. Other side effects include headache, breast soreness, rash, and loose stools.

PRECAUTIONS: If any of the following symptoms occur, stop taking ginseng and consult your doctor: elevated blood pressure; asthma attacks; heart palpitations; or postmenopausal uterine bleeding.

Weight Loss Products containing Ginseng

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