December 14, 2017

Chromium picolinate for weight loss

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Chromium picolinate

MANUFACTURERS/BRAND (S): Schiff, Nature Made, Solgar, Twinlab, among others.

SOLD AS: Tablets, capsules, usually 100 and 200 mg.

WEIGHT LOSS PILL TYPE: Thermogenic agent. Chromium is a vital mineral naturally found within the body and in some foods, such as apples, broccoli, green peppers, mushrooms, potatoes, and brewer’s yeast. Despite the fact that no Recommended Daily Allowance (RDA) has been set for chromium, the EMDR (estimated mimimum daily requirement) is 50 mcg to 200 mcg. Chromium on it’s own isn’t assimilated properly by the body, which explains why it is commonly chelated (bound) to many other substances, such as picolinate.

BACKGROUND/RESEARCH: The claim that chromium picolinate can improve metabolic rate was started by Gary Evans, Ph.D., a chemist at Bemidji State University in Minnesota .. Dr. Evans performed a process of research where forty-one athletes were given either 200 mcg of chromium or a placebo. The athletes who took the chromium had decreased fat and improved muscle mass. This research shaped the cornerstone for future promises that the mineral was a powerful dietary supplement for weight loss. Some scientists challenge the health and weight-loss statements assigned to chromium picolinate.

A number of reports help Ms. Coleman’s promises that chromium picolinate is not good at slimming down, improving physical strength, or improving muscle mass. In 1995, research published by the Journal of Sports Medicine and Physical Fitness involved ninety-five overweight, active-duty Navy personnel who were given 400 meg chromium picolinate or placebo while engaged in an exercise program. After 16 weeks, both groups had lost a similar amount of weight and body fat and had an identical boost in lean body mass. “It was determined that chromium picolinate was ineffective in enhancing body-fat reduction in this group and could not be advised as an adjuvant to Navy weight-loss programs on the whole.”

In 1996, scientists at the USDA Human Nutrition Research Center in Beltsville, Maryland, analyzed the impact of chromium picolinate or placebo on patients who were put on a weight-lifting program. After 3 months, subjects in both groups had similar changes in strength and body composition. Another study, conducted by Henry Lukaski, Ph.D., and his colleagues at the USDA that same year, had similar results. Thus in November 1996, the Federal Trade Commission ordered all companies that made and distributed chromium picolinate to stop claiming that it was an effective weight-loss agent until they could support those statements with reliable research.

Addititionally there is proof that chromium may be harmful. A number of research studies demonstrate that chromium is retained in the cells, where it puts oxidative strain on the DNA and may encourage cancer.

Chromium picolinate is not the only type of chromium you will observe in weight-loss products in the marketplace, so a couple of words about the other forms must be said. The term chromium GTF identifies glucose tolerance factor, the term given to this form of chromium when it was initially learned that chromium had an impact on blood-sugar levels. A kind of chromium GTF is chromium polynicotinate, that’s frequently used but not as well ingested as chromium picolinate, Based on the Chromium Information Bureau, it is not actually identified why chromium picolinate is more effectively absorbed than other chromium forms. Other types of chromium incorporate those that have been chelated with more than one amino acids, such as chromium chelate and chromium chelavite. These amino-acid chromium chelates are not properly researched in humans as they have been in animals.

WHAT IS IT SUPPOSED TO DO: Once the entire body digests carbohydrates, it produces a hormone called insulin, which is involved in the manufacture of energy maintaining body fat low and lean muscle high. Chromium is a cofactor, or helper, to insulin, and so it increases insulin’s power to decrease the amount of body fat. Insulin assists in easing body fat since it performs an important function in fat metabolic process. Some scientists report that chromium is able to reduce the carbohydrate cravings frequently related to type 2 diabetes or insulin resistance, and using this method results in losing weight. Nevertheless, benefit is-only more probable in those who have a chromium deficiency, which is not a typical issue in the generally well-fed U.S. population.

HOW TO TAKE IT: The manufacturers’ proposed quantity of chromium picolinate to take for weight loss is 200 to 400 mcg per day for women and 400 to 600 mcg per day for men. The doses can be taken 2 times a day and should be taken with food.

SIDE EFFECTS: We have seen rare reports of irregular heartbeat when chromium is taken at higher doses. After a 1995 study executed by the George Washington University Department of Pharmacology (Chromium Toxicity Study) where researchers found that chromium picolinate caused chromosomal deterioration in cultured hamster cancer cells, the USDA Human Nutrition Research Center did a unique evaluation. The USDA documented that no harmful effects could be caused by chromium picolinate when it was directed at animals.

PRECAUTIONS: Some studies demonstrate that dosages of 1,000 mcg or more taken over weeks or months may be toxic to the liver and kidneys and may disrupt the ability of insulin to operate properly.

Best Diet Pills containing Chromium picolinate

Acai Berry Select

1. Acai Berry for weight loss

It helps you lose weight by increasing metabolism and fat oxidation and also helps increase energy and fight fatigue so you have more energy for exercise and burning off calories.

Contains powerful ingredients for boosting metabolism and weight loss – Green Tea extract, Acai Berry extract, Chromium, Caffeine and L-Theanine.

Try ACAI BERRY SELECT


african mango

2. African Mango Plus

A popular Medical show on ABC featured the use of lrvingia Gabonensis, otherwise known as African Mango, had proven to be effective when used as a supplement during weight loss programs. African Mango Plus causes weight loss by increasing the amount of Leptin (a substance that ls responsible for regulating the metabolism and appetite in humans) in the bloodstream of those who use it as a supplement.

Try African Mango Plus

Weight Loss Products containing Chromium picolinate

  • AS-200 and PM-300 by AMS review ACTION: A-200 stimulates the metabolism; PM-300 strengthens the immune system. SOLD AS: Caplets. INGREDIENTS: The AS-200 product contains crtrin (garcinia cambogia ), 500 mg; chromiumpicolinate, 200 meg; biotin, 150 meg; brindell berry, 500...
  • Chromium Reducing Formula by Earth Science review ACTION: Reduces appetite. SOLD AS: Liquid extract. INGREDIENTS: One ml contains chromium picolinate, 200 meg; vitamin B6, 5 mg; bladderwrack (kelp), 50 mg; vitamin E, 10 IV; garcinia cambogia, 50 mg; zinc, 2 mg. Chromium Reducing Formula does not ...
  • Diet Therapy, by Polyionics Inc – Diet nutrition therapy Diet Therapy, by Polyionics Inc - Diet nutrition therapy ACTION: Boosts metabolism. SOLD AS: Tablets. INGREDIENTS: Each tablet contains: citrin (garcinia cambogia, minimum 50 percent HCA) 500 mg; chromium picolinate, 200 mcg; vanadium, 2 mg; and ...
  • Enforma System: Exercise in a Bottle and Fat Trapper, by Enforma Enforma System: Exercise in a Bottle and Fat Trapper, by Enforma ACTION: Burns fat, eliminates fat. SOLD AS: Two products used together: both capsules. INGREDIENTS: Exercise in a Bottle consists of pyruvate; ginkgo; chromium picolinate; and g...
  • Diet Fuel Twinlab review – Diet Fuel with ephedra ACTION: Stimulates metabolism. SOLD AS: Capsules. INGREDIENTS: Three capsules contain: ephedra, 334 rng; guarana (standardized for 22 percent caffeine), 909 mg; chromium picolinate,200 meg; L-carnitine, 100 rng; HeA, 500 mg; potassium and magnesiu...
  • Medi-Thin Day, by Nature’s Gold review Medi-Thin Day, by Nature's Gold ACTION: Stimulates metabolism. SOLD AS: Caplets. INGREDIENTS: Each caplet contains ephedra, 150 mg; guarana extract, 90 mg; kola nut extract, 90 mg; garcinia cambogia, 60 mg; white willow bark, 50 mg; Siberian gi...
  • Glucomannan+ by Swanson review Glucomannan+  by Swanson ACTION: Suppresses appetite. SOLD AS: Capsules. INGREDIENTS: Two' capsules contain: "psyllium husk fiber, 600 mg; konjac glucomannan, 450 mg; apple pectin, 300 mg; chitosan (93 percent deacetylated), 300 mg; guar gum, ...
  • Original Metabolife 356 with ephedra Metabolife 356 - Original Metabolife 356 with ephedra ACTION: Stimulates metabolism. SOLD AS: Caplets. INGREDIENTS: Each caplet contains: vitamin E, 6 IU; magnesium, 75 mg, zinc, 5 mg; chromium picolinate, 75 mcg. The proprietary blend (728 mg) i...
  • Stimulife 750 diet supplement review, by Stimulife International Stimulife 750 diet supplement review ACTION: Suppresses appetite. SOLD AS: Caplets. INGREDIENTS: Magnesium (magnesium oxide), 11 mg; zinc (zinc gluconate), 0.2 mg; selenium (selenornethionine), 0.06 meg; chromium picolinate, 1 meg; potassium ci...
  • Tonalin cla 750 mg review by Natrol Tonalin cla 750 mg review by Natrol - Natrol cla supplement ACTION: Reduces body fat. SOLD AS: Softgels. INGREDIENTS: One softgel contains Tonalin® (60 to 70 percent CLA), 750 mg; chromium picolinate, 75 mcg; capsicum(cayenne), 100 mcg; ginge...
  • Thermoslim 2000 – Thermo slim diet pills review Thermoslim 2000 - Thermo slim diet pills review ACTION: Burns fat, suppresses appetite, boosts energy. SOLD AS: Six-hour time-release capsules. INGREDIENTS: White willow bark, 50 fig; chromium picolinate, 200 meg; garcinia cambogia, 100 mg; gu...
  • CLA Extreme review Produced by NOW, CLA Extreme is supposed to boost natural power using the effectiveness of CLA. They promise that it may enable you to turn out to be an energetic person whilst losing fat and otherwise achieving greater results that don't diminish as time...
  • Avesil diet pills review Avesil is really a new weight loss supplement being marketed through the Free Trial. The free trial offer may be the dirtiest marketing tactic used today in support of snake oil salesmen utilize it. But before we exlain why the free trial offer is the sca...