SOLD AS: Capsules, standardized to at least 25 percent gymnemic acids.
WEIGHT LOSS PILL TYPE: Appetite suppressant. gymnema sylvestre is a member of the milkweed family and is native to tropical areas of India.
BACKGROUND RESEARCH: Although gymnema sylvestre is frequently advertised as a weight-loss supplement and is present in many combination weight-loss products, there is only. anecdotal data to compliment that claim. A couple of trials have been done, nonetheless, displaying how gymnema helps reduce blood-sugar levels, which is ideal for people with diabetes, most of whom are obese. In one study, twenty-seven people with insulindependent diabetes were able to reduce their need for insulin after taking gymnema-leaf extract for several months. Studies in animals have shown that gymnema can double the number of insulin-producing cells in the pancreas and thus help restore blood-sugar levels to normal.
WHAT IS IT SUPPOSED TO DO: gymnema sylvestre lias been nicknamed the “sugar destroyer” due to the fact that when the leaves are chewed, they prevent the action of the sweet-detecting taste buds on the tongue. This impact only takes place when the leaves are chewed, nonetheless; going for a capsule or other form of the herb does not affect the taste in a person’s mouth or decrease the craving for sugar.
In Ayurvedic medicine, gymnemasylvestre is thought to help eliminate excess sugar from the body, which is said to be the consequence of an imbalance in the body’s doshas, (In Ayurvedic philosophy, there are three basic types of human constitution, or doshas. vata, pitta, and kapha. Remedies are often recommended based on a person’s dosha.) gymnema sylvestre reduces blood cholesterol and blood fat levels.
HOW TO TAKE IT: Manufacturers generally suggest taking 200 mg 2 times daily.
Weight Loss Products containing Gymnema sylvestre
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