Ubiquinol CoQ10 weight loss review
CoQ10 for weight loss
MANUFACTURERS/BRAND NAME: Natrol, Carlson Labs, Schiff, Twinlab, Futurebiotics, among others.
WEIGHT LOSS PILL TYPE: Thermogenic agent. Coenzyme Q10 (or ubiquinone) is a fat-soluble compound produced by the body and a potent antioxidant. It is found in cells all over the body.
SOLD AS: Capsules, softgels, chewable wafers, sublingual lozenges, 20 to 100 mg.
BACKGROUND/RESEARCH: Levels of CoQ10 decline with aging, and that fact has led a lot of professionals to think that using Coq10 supplements may help in anti aging. Consequently, much studies have been dedicated to the impact of CoQ10 supplementation on decreasing the chances of heart attack, lowering blood pressure, boosting the immune system, slowing Alzheimer’s disease, and other facets of aging.
Hardly any research has been done on CoQ10 for weight loss, despite the fact that a tremendous amount of research has been done in regard to its advantages in heart disease, periodontal disease, hypertension, and diabetes. A study carried out in the 1980s discovered that individuals who had a family history. of obesity had a 50 percent decreased capacity to burn calories after eating a meal and also had low CoQ10 levels. This led the researchers to advise that supplementing with the enzyme could help with losing weight.
One physician who thinks there is a link between CoQ10 and obesity is Melvyn Werbach, M.D., author of Healing with Food. Another is Julian Whitaker, M.D., author of Dr. Whitaker’s Guide to Natural Healing, who thinks that low levels of CoQ10 may be a considerable aspect in poor thermogenesis in people who are obese.
WHAT IS IT SUPPOSED TO DO: Some specialists suggest supplementation with CoQ10 for overweight people since they accept it speeds up fat metabolism, and a few obese people have low levels of the enzyme. Nevertheless, it is unknown what quantity of overweight people have low levels of coenzyme Q10 or how efficient it could be for losing weight.
HOW TO TAKE IT: Dr. Whitaker recommends taking 20 to 30 mg CoQ10 thrice daily, while Dr. Werbach suggests a similar amount: 50 mg 2 times daily. Always take CO QI0 with food. For optimum absorption and effectiveness, take it with food which has some fat, for example almonds, peanut butter, or vegetables served with extra virgin olive oil. It is also crucial that you consume enough vitamin E when taking CoQ10, since vitamin E energizes the natural output of the enzyme. Take 400 to 800 IU vitamin E daily. Should you be taking blood thinners, speak to your doctor before taking vitamin E.
SIDE EFFECTS: No negative effects have been reported.
PRECAUTIONS: Do not take CoQ10 if you are pregnant or breast-feeding. If you’ve got heart problems, talk to your doctor prior to taking this supplement.