December 14, 2017

Guar gum fiber benefits for weight loss

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WEIGHT LOSS PILL TYPE: Guar gum is a complex carbohydrate that is derived from the seed pods of the guar tree, which is native to India and grown in the southwest United States. It is used as a laxative.

SOLD AS: Capsules and dietary fiber.

BACKGROUND/RESEARCH: Guar gum is an authorized emulsifier and a typical component to foods, such as low-fat cheeses and other low-fat dairy food. It was found in diet products until 1992, when the FDA prohibited its use in nonprescription diet products mainly because a number of individuals encountered an obstruction of their esophagus and gastrointestinal tract after while using product inappropriately. Researchers afterwards discovered that the people who had these blockages had not consumed enough liquids when taking the guar gum. With the passage of the 1994 Dietary Supplement Health and Education Act, nevertheless, guar gum is now generally recognized as safe (GRAS).

The scientific tests that have investigated guar gum happen to be small but have demostrated good success. Three were done in the 1980s and involved a total of thirty-seven subjects. At a dose of 20 grams per day, nine subjects lost an average of 9.4 pounds over 2 months, 21 lost 15.6 pounds over 2 1/2 months, and 7 lost 61.9 pounds over 1 year. A fourth study reported in ’1994 showed an average loss of 5.5 pounds over 2 months while taking 15 grams per day.

WHAT IS IT SUPPOSED TO DO: When guar gum get in touch with liquids, it forms huge, viscous mass, making people feel full. Additionally, it slows down fat absorption from your intestines.

DOSAGE INFORMATION: Manufacturers always recommend taking guar-gum supplements with a full 8 ounces of water. A typical dosage for capsules is up to four 500 mg daily. The usual dosage for the powder is 1 teaspoon in 8 ounces of liquid 1 to 3 times
daily.

SIDE EFFECTS: No side effects when taken as directed. See Precautions.

PRECAUTIONS: If you take guar-gum supplements with an insufficient amount of liquid, the gum may swell in your throat and cause a blockage. Always take the supplement with at least 8 ounces of water.

Weight Loss Products containing Guar gum

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  • Minolest, by Bionax review Minolest, by Bionax ACTION: Suppresses appetite. AVAILABLE AS: Powder, sold in packets. INGREDIENTS: Psyllium, glucomannan, and guar gum. HOW TO TAKE IT: The package directions are to mix the contents of a packet with water and drink i...
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